Two paramedics arrive at the site of a car accident to transport an injured teenage girl to the hospital. However, instead of taking her to the hospital, the strangers bring her to a home of a woman whose daughter just died.

When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.