Team captain Destiny leads her Lambda sorority sisters to the national stepping championships, but not without a fight from a scheming former friend.

The Lady Cavaliers high school girls' basketball team is on the verge of extinction because of school budget cuts. The school's principal is just about consign the Cavs to oblivion when the team and certain faculty members fight back alongside a new coach who could take the team to new heights and prove that they belong. In addition to winning games, the girls face other obstacles such as love, loss and divorce.

本片由真实故事改编。 因为犯了交通事故，塔利被处以十五年有期徒刑，于是他一气之下杀害了一名加州警察。为了逃避追捕, 塔利和他的女同伙多琳私闯进了沃克一家的郊区农场，他们是这个街区唯一的黑人。农场主人沃克先生必须要说服失去理智的塔利饶自己和家人一命……