A French chef in search of fame tries to help the young Lili-Beth win a culinary competition. But to do so he must contend with the hostility of an entire village towards Sonia, the intransigent local customs officer.

This made-for-TV bio-pic is about Marilyn Bell, a Canadian teenager who, in 1954, was the first person to swim across Lake Ontario. She won the Toronto Canadian National Exhibition prize after Florence Chadwick, a then-famous American swimmer who was widely expected to win, dropped out in the middle of the race. Half of this heart-warming movie is devoted to the 21 hour swim in which the 16-year old Bell is exhorted by her pushy coach Gus Ryder not to give up.

Laurie, a professional downhill racer gets fired because of her slight overindulgence in irresponsibility. She returns to Montreal where she is welcomed by her geeky but cute brother. She meets Lorenzo, a cranky, ex-racer who owns a bike shop. The two become friends. Laurie gets a job with a local bicycle courier company, but a member of the group is intent on shutting her out of their circles, making her life difficult and sad. After a bonding truth-revealing discussion between Laurie and Lorenzo, Laurie begins to see what she has to do to make things better for herself.