安德鲁（大卫·霍斯比 David Hornsby 饰）是一位专栏作家，专门撰写与礼仪教养相关的内容。虽然安德鲁是一个实打实的彬彬有礼的绅士，但是他待人接物的那一套放到现在来说，未免有些过时和死板，这也令他的文章读者数量渐渐缩减。终于，主编找到了安德鲁，命令他修改自己的文章风格，不然就要将他开除。
焦急的安德鲁想到了自己的朋友伯特（凯文·狄龙 Kevin Dillon 饰），伯特是一名健身教练，身强体壮的他从内到外都给人一种“大男子主义”的气息，包括他那粗鲁的举动和大大咧咧的性格。安德鲁决定委托伯特成为他的“教练”，教他如何成为一名“真正的男人”。

With the quarantine finally over, the new season of "Mythic Quest” finds everyone back in the office (well, almost everyone), attempting to build upon the success of Raven's Banquet by launching an epic new expansion, but Ian (Rob McElhenney) and the newly promoted co-creative director, Poppy (Charlotte Nicdao), struggle with the game’s direction. Meanwhile, C.W. (F. Murray Abraham) reconciles some unresolved issues from his past, the testers (Ashly Burch and Imani Hakim) test the bounds of an office romance, and David (David Hornsby) loses yet another woman in his life as Jo (Jessie Ennis) leaves him to assist Brad (Danny Pudi).

影片讲述一对生活失意的闺蜜在旅行散心的途中遇到一位帅哥，两人开始使尽浑身解数博得他的好感，闺蜜从此变仇人…