心理
Underachiever's Manifesto 豆瓣
8.2 (10 个评分)
作者:
Bennett, Ray
publishing house:
Chronicle Books Llc
2006
- 4
Lower the bar. Turn it down a notch. Get off the Stairmaster. The Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. With sharp humor and genuine wisdom, this welcome little book extols the fabulous benefits of underachievement in our overextended society. A witty introduction makes the case for the right amount of effort-a lot less than we've been led to believe. Ten principles of underachievement establish the basics (#8: The tallest blade of grass is the surest to be cut); and practical applications show how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more. Devilishly enlisting examples from philosophy, economics, science, and good common sense, The Underachiever's Manifesto is a lighthearted, life-changing rallying call for those who dare to do less and enjoy more.
Mind Over Mood 豆瓣
作者:
Dennis Greenberger
/
Christine Padesky
publishing house:
The Guilford Press
1995
- 3
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
小丑 (2019) IMDb 豆瓣 KevGa-NeoDB Eggplant.place TMDB 维基数据
Joker
其它标题:
Joker
/
小丑起源电影:罗密欧
…
亚瑟·弗兰克是一个依靠扮演小丑赚取营生的普通人,患有精神疾病的他和母亲一同住在哥谭市的一座公寓里,幻想成为脱口秀演员的亚瑟为了这个目标而努力的生活着,但是现实却屡次击败他的梦想,亚瑟渐渐地变得越来越癫狂,某天在地铁上,亚瑟为了自保杀害了几名嘲笑他的人,同时,一个疯狂的想法在亚瑟心灵萌发…… 在看似和平的哥谭市,即将发生翻天覆地的巨变。