卡洛琳（莫妮卡·博洛克 Monica Broeke 饰）、朱利安（Inge Maria Granzow 饰）和伊莲娜（艾曼纽·贝阿 Emmanuelle Béart 饰）是感情十分要好的朋友，年轻而富有活力的她们向往刺激而又富有激情的生活，她们驾驶着游艇飞驰在波涛汹涌的大海之中，谁知道遭遇了暴风雨，游艇被打翻，三人生死未卜。
幸运的是，一个陌生的男孩挽救了三人的性命，并将她们逮到了一个小岛之上。在那里，三个单纯的女孩体会到了灵与肉的激情。伊莲娜和朱利安分别找到了她们的伴侣，享受着爱情带来的滋润和甜蜜。而卡洛琳则陷入了深深的迷惘和纠结里，她爱上了一个神秘的男孩，苦苦的追逐着这个男孩的身影。

In an isolated country house close to the shore near Saint-Tropez, seven young women share a bedroom. Over two days, they wake, shower, breakfast, play dress up, bathe in the sea, picnic, ride bikes, pick flowers, have a pillow fight, run on the strand, practice ballet stretches, groom themselves and each other, and laugh. Anne returns a horse to Renaud; the next day, he's in a rowboat and meets her by the pier. By the film's end, all are celebrating with the lovers.