In 1986, a young breakdancer falls into a coma after hitting his head in a talent show. 20 years later, he awakens and attempts to revive his dance team's short-lived career in order to support his parents' failing yogurt shop.

The senior year of a girls’ high school step team in inner-city Baltimore is documented, as they try to become the first in their families to attend college. The girls strive to make their dancing a success against the backdrop of social unrest in their troubled city.