The film tracks legendary swimmer Diana Nyad’s lifetime vision and four harrowing attempts to swim non-stop from Cuba to Florida. An abusive past collides with an obsessive present over a dangerous 60-hour feat never before accomplished.

Women's basketball coach Rene Portland had three training rules during her 26 years at Pennsylvania State University: no drinking, no drugs and no lesbians.
TRAINING RULES examines how a wealthy athletic department, enabled by the silence of a complacent university, allowed talented athletes who were thought to be gay, to be dismissed from their college team. The film follows the lawsuit filed in 2006 against Portland and Penn State by student athlete Jennifer Harris. This high profile case ignited the world of women’s collegiate sports. It inspired the discussions so sorely needed to end discrimination based on sexual orientation that pervades all organized sport.
Powerfully narrated by international swimming great Diana Nyad, TRAINING RULES is a riveting must-see film.