Last week: I have stuff to put away quickly but don't have time, so I dump it into that empty space in my closet.
This week: I have stuff to put away quickly but don't have time, so I dump it into that empty space in my clo... oh.
Last week: I have stuff to put away quickly but don't have time, so I dump it into that empty space in my closet.
This week: I have stuff to put away quickly but don't have time, so I dump it into that empty space in my clo... oh.
https://nebula.tv/videos/foreignman-racism-in-gaming/ #gaming #game #terminallyonline #racism #racisme #rassigheid #foreignman #rassisme #Caribbean #woke #Caribisch #Gatekeepers #Genderfication #autism #adhd #autisme #Battlefront #Creed #racist #gamergate #boycot #black #inclusion #whitesupremacy #sexism #feminism #lhbti #womensrights #righttovote https://www.youtube.com/watch?v=p0g3DEvvCfc
Here’s a screenshot of a fantastic and humbling testimonial from one of our group coaching clients. It’s transformative to be part of this community.
💜💙💜
Here’s how to join FutureU Co Lab:
#Thinkingofmind #adhd
此app是我心目中梦寐以求的adhd人日程管理app。
用了两天实在是心服口服,它可以标注“每个月的某一天(比如每月20日)固定要做的事情”,只此一点就把我之前用过的所有app秒了。
当天要做的事情可以放在“任务”里面,相当于todolist。
2024神经多样性书单个人向推荐 via宅宅
这里分为工具书型、案例总结型、作者自传型。工具书适合刚确诊的客观了解病因和药物干预的原理,案例适合用于吸取别的ND的经验或了解到自身经历的普遍性,自传适合寻找感情共鸣。如果自我怀疑但做量表又分数不上不下适合看看案例发掘自己mask之下,共鸣过多则推荐去就诊。
我自己偏向找成人后才获得诊断+女性+双A的案例,以对自己是否有用作为评价标准。
ps:集中不了注意力可以试试开朗读,边听边读。
1工具书
相关研究者但NT写的,客观但有时候描述会有种隔靴搔痒感
1.1 taking charge of adult ADHD
十分推荐!可以先看作者Russell Barkley他的演讲
1.2 分心不是我的错&分心也有好人生
很经典很老,要是adhd的一本没看过,就先看这个。
1.3 阿斯伯格综合症完全指南
比较老但依然是领域教科书,里面仍然是讲小孩更多的,涉及高masked女性asd很少。推荐看目录按需取用,填补知识。
2案例总结型
2.1 aspergirls/你好我是阿斯伯格女孩
女性+成人,作者自己就是女性asd且从事了心理咨询,以节选读者来信留言的形式展示种种真实困境。作者顺直,其恋爱章节有些创人。
2.2 asperger on the job/你好我是阿斯伯格员工
上本同作者,读者留言我狂点头,作者发挥就略逊色可能限于个人职场经历不丰富,给的建议因为他乡月圆原因较为难以实现。中译本问题挺多,建议看原版。
2.3 ADD的人生整理术
成年ADHD生活自理建议,从情绪到房间到时间,房间管理那里指出了许多收纳术津津乐道但Adhd根本做不到的事情。主旨是差不多活就行了,学会用最少的消耗达到勉强合格就很好。可读性高,推荐有整天的空闲时候阅读,以adhd的三分钟热度刚好顺带实践一下。
另外taking charge of adult ADHD的chapter 16-23也是类似内容。
2.4 自闭症儿童社会规则训练
作者女性asd且丈夫孩子都是asd,推荐,虽然我刚看了个头。看完更新评价。
3. 自传型
3.1 La Différence Invisible
绘本,描述asd成人女性社交困境,可读性很高,但没有中译本且没找到英译本资源,机翻看完的。
3.2 年轻Adhd的那些事:再一次拥抱自己
作者单A韩女。才读了20%不过预先给高分。
3.3 当adhd患者踏入职场
作者是单A日男,从事销售。在东亚特色职场困境上有共鸣。很单A,跟人说话没问题热情得令双A两眼一黑。
3.4 Unmasking Autism
作者是ftm,社会心理学家,这本还没看,待更新评价。主旨是呼吁asd向信赖的人出柜提升自己可见性。
这几个是差评榜
4.1 被困住的聪慧:注意缺陷多动障碍的情绪问题
给了十二个案例,优点每个都是完整客观采访,缺点欧美各种分布都有,展示了spectrum之广,但是特征与我重合能为我所用的几乎没有。如果你已经有足够的阅读量,这本不用看。
4.2 多动症商业猎人
成功学畅销书风味,猎人基因假说蛮酷,但通篇都是alpha男只要拉住内心野兽的缰绳就能征服世界。评价是被夸一下开心一下得了。
4.3 身体会替你说不
这作者和他儿子都是adhd,但他坚信后天论说压力创伤是诸多免疫疾病还有adhd的来源,且没有提供任何量化数据的的论据,只是不断地在输出观点,不断地强调不唯生物学,不断cue他被业界谁谁谁骂了。给的都是他接诊过的个人案例,还用自己拙劣的小说笔触大肆涂抹,讲建议就给身心灵灵修疗养冥想。
给差评时候总是写得比给好评多,评价是大ego白男给我滚。
5 以下求电子书资源!
超越行为/beyond behaviors,有中译版但本市图书馆没有藏这本,不想买
Workplace Neurodiversity Rising,要十美金
Oh, what the heck… let’s do it.
You can find my Etsy store right here!
https://brittbuilds3d.etsy.com
20% off select items through August 10th!
The store is filled with fidgets, desk toys, keychains, containers, and even flexi dino mystery boxes!
Hope you like it, feedback is welcome! 
#ADHD #Autistic #SmallBusiness
mewo, everynyan
cyberboy here with a new introduction.
in case this is the first time you've seen me around these parts, welcome, I'm here to make friends and share things that I think are neat. I don't bite (at least not without permission). i am a not a human, i am a cute floofy pansexual kitty cat and a therian that prefers he/him pronouns but you can use whatever you like when referring to me (get creative if you want).
i really love retrogames, the Pokémon series and all of the Pokémon games, especially rom hacks, I'm always open to nerding out about my favorite rom hacks and Pokémon stuff in general :3
since you've made it this far into my introduction please feel free to follow me, new friends are always welcome
#introduction #introductions #pansexual #neurodivergant #ADHD #retrogaming
I never did get around to writing an #introduction over here, did I? Not sure there's much point anymore, but here goes:
I'm rainey and I'm a shy weirdo who needs encouragement to let my freak flag fly. When I'm not being ooky, I'm shamelessly appreciating cute kittens and the like. (Here I pause and reach out to pet @netkitty ) Gen X, child-free, married, and an abject failure at adulting. The sunflower in my display name is the "invisible disability" symbol.
This is my third Mastodon account and second "definitely probably not a cult" experience (the first being pretty much the only reason I'm still on reddit).
My first Masto account is @raineyday [MSTDN.games] where I talk about #GenshinImpact a lot, and my second is @[email protected] [NeuroDifferent.me] because I'm not autistic but I do have #ADHD and #Tourette, although I don't post to the second one very often and when I do, it tends to be boosts, memes, and information-seeking.
Anyhow, if you can't tell from my avatars, I'm a fan of the #AddamsFamily and #DoctorWho. I also despise #spoilers with the blazing heat of a trillion trillion suns, so always ask "How caught up are you with XYZ?" before discussing with me (and ponder for a moment why "Have you gotten to the part where they--?" is a terrible horrible no-good very bad way to ask).
I created this account on a Wednesday the 13th (naturally), but the timestamp on my account page got messed up and fails to reflect this. It's goth erasure, I'm tellin' ya! 🦇
I write blog-like toots on Wednesdays (of course) under the hashtag #raineyWednesday and tag @weirdfolks
I do my best to write good #AltText for my images. Even when I have low spoons, I strive for a bare minimum of "acceptable". I have similar standards for what I will boost. If there is no alt-text or it is insufficient, I will either leave it or I will "steal" the image to post myself with better alt-text. This applies to all of my accounts, of course.
I come to Mastodon for virtual human interaction and fun times, and while it's nice to take a break from politics and the news, please don't mistake that for me being so-called "apolitical". I am quite progressive-left and often wonder how it came to be that I had to trade in the label of "liberal" for that. Perhaps a combination of I moved forward a little bit and they moved backwards a lot? But that's enough of that topic. This is just background info, not my desired focus.
Currently, I am so nervous. 😅
-----------------------------------------------------------------
Oh hey, you made it here.
I am new. I will list some things about me.
I live in the US 🇺🇸
I am a Black American🧑🏿🦱
I am a nonbinary person
My pronouns are they/them
I have diagnosed ADHD (you'll be able to tell)
I studied art in university (waste of time) 🎨
I love to write ✍🏿
I currently am (as of 2025) studying computer science in university🧑🏿💻
I previously had accounts on Wordpress and many other social media but frequently have breakdowns and delete them or abandon them.
I am so glad to meet you, and I can't wait to learn more about the communities around.
Thanks for listening!
I’m going to start a small online shop selling 3D prints of things I’ve tested and enjoy. 😊 I want to share that joy with people.
Since I’m #ADHD and #Autistic, it’ll first focus on fidget toys, small figures, and keychains. I’ll then add other items related to my hobbies such as gaming themed items, book(ish) things, and of course queer friendly stuff.
If you’d be interested, reply below and I’ll update this post with the store information once I have everything built! 
Overdue #Introduction:
Hi, I am one of those computer touchers, located in #Berlin, in my late 20s, and this is my first time on any social media.
I have lots of interests (yes #ADHD), like #Vegan #Cooking, #Photography (often #Pets), anything #Space, #Gaming and #GameDev, recently #3DPrinting, trying to do good, the list goes on.
Really enjoying this online space so far, hope to meet and talk to more awesome people on here.
Also some sample pictures I like (with alt-text, of course).
(1/3)
#Neurodiversity, #Autism, #ADHD picks of the day:
➡️ @autism101 - Resources for newly or self-diagnosed autistic people
➡️ @stimpunks - US non-profit supporting neurodiverse & disabled people
➡️ @GuidingExceptionalParents - Psychologists supporting caregivers of neurodiverse children
➡️ @www.s4nd.org - News feed from UK autism charity led by autistic people
➡️ @www.autismeurope.org.news-publications - News feed of European NGO for rights of autistic people
🧵 1/2
#introductions
Thought i'd give the #fediverse another go. I'm an #occupationaltherapist living in #cornwall. I work in #mentalhealth and also do #autism assessments. I'm a keen amateur photographer mostly taking photos with my phone at the moment. I'd love to connect with people on here. My interests are #photography #music #reading #books #walking #countryside #nature #mentalhealth #autism #adhd #neurodivergence #scandinavia #dogs #animals #antifascist #environment
You should regularly update your introduction post, so that's what I'm doing.
You can call me Bob, and I'm a thirty-something year old living on Awabakal land (Newcastle) in Australia.
I came to the Fediverse because I valued, and wanted, conversation rather than "engagement". Kindness over the rabid hatred and bigotry that existed over on Twitter.
I liked it so much I decided to start an instance. And that's where we are now.
The main thing I talk about here is video games. I'm a fan of pretty much all gaming genres, but some of my favourites from over the years are:
Tomb Raider
Dragon Age
Cities: Skylines
Future Cop: LAPD
Transport Fever
I game on Linux!
I have a wonderful wife @Jamies, and a lot of animals. We have two cats, Pumpkin & Nutmeg, and three greyhounds, Waffle, Tim Tam & Fairy Floss.
I'm passionately anti-greyhound racing, and have fostered five rescued greyhounds in 2025 as of this post (including Floss who is a foster fail). Greyhounds are a really special breed of dog and they do not deserve the abuse, pain and needless deaths they endure every day as part of the industry.
I'm also passionately anti-bigotry, and I need to get better at verbalising it. I've watched on in shock as the world has taken lurch toward bigotry, racism, homophobia and transphobia. People should have the right to be who they authentically are without fearing being abused, attacked, or eliminated as we're seeing in the USA right now.
I'm also recently diagnosed with ADHD, which was a long time coming and a deep relief for me. I'd always felt as though something wasn't quite right in life, and that just living seemed harder for me than it is for many people around me. Understanding ADHD and how dopamine works in the body suddenly made my life make so much sense.
I'm unashamedly empathic, and will reach out if I see someone struggling. I won't take offence if you tell me to leave you alone.
#VideoGames #ADHD #Greyhounds #Cats #Awabakal #NewcastleAU #TombRaider #CitiesSkylines #LinuxGaming #Introduction
A must read article about #AI detection tools and how #ableist those are, and the very negative effects it has against #neurodivergent persons like #Autistics and #ADHD.
Teachers must especially read this!
https://blog.ewancroft.uk/3m6njxcynds2n
@autistics #ActuallyAutistic #Autism #AutisticActually #AuDHD #education
Time for a new #introduction post.
Hiya. 👋 I'm Dreadful Sanity aka Mel, a level 47 gamer from Germany. #Videogames keep me basically from going completely crazy and therefore alive. I'm #disabled, suffering from debilitating #migraines most days of the week. I also have #ADHD which means my brain is usually going all over the place. And last but not least, there is some #BPD mixed into the mess that I am. Beware of that.
The games that I usually alternate through are...
#Warcraft
#DragonAge
#MassEffect
#Cyberpunk2077
#TheSims4
#BaldursGate3
Though every now and then I will play something new. Or different.
I think that's all. 👉 👈 😊
(1/2)
I've been getting a lot of questions lately about whether symptom X or behavior Y is a sign of ADHD. I don't like answering this question, everyone is different.
However, I would like to link to this comprehensive self-test, which I think is very successful
German 🇩🇪:
https://www.adxs.org/de/test/symptom-v5
English 🇬🇧
https://www.adxs.org/en/test/symptom-v5
(Thanks @Jay16K for the hint)
Note: You'll need an account on the website to access the test.
#adhd #adhs #diagnostic #neurodivergent #adhdbrain #selftest
I offer 20% off at my Etsy shop for all folks who find me through Mastodon. Code: MASTO20
https://brittbuilds3d.etsy.com
When you use the code, I'll also add a small extra fidget to your order as a thank you for your support. 
You don't have to disclose who you are if you don't want to!
When I see the code on the order, I'll know how you found me.
Here are a few examples of the custom fidget toys I craft for my store:
#ADHD #Autistic #AUDHD #SmallBusiness #Etsy #BrittBuilds3D #3DPrinting #Queer #Disabled
My business is Canadian
, neurodiversity-friendly
, and owned by a queer, disabled human. 