Sloppy Joes for Three → Brown one pound of ground beef with a diced onion in a big skillet, about six minutes, until the edges crisp and the fat runs. Stir in three tablespoons of tomato paste, a tablespoon of yellow mustard, a tablespoon of brown sugar, a good splash of Worcestershire, and half a cup of water; simmer four minutes until it goes glossy and thick enough to mound. Pile onto toasted buns. Seven ingredients, three people fed, about ten dollars, ten minutes, no beans, plenty of napkins — because a meal this messy is its own kind of permission.
Hawthorn Berry Oxymel → Rinse a cup of ripe haws — sgeachagan, the fruit of the sgitheach, the hawthorn — and bruise them lightly in a clean pint jar. Pour over equal parts raw honey and apple cider vinegar to cover by an inch, cap with a plastic lid or parchment under metal (vinegar eats metal), and shake daily for two weeks before straining out every seed, since the seeds hold compounds you don't want. A spoonful stirred into warm water, the sweet-sour tang settling at the back of the tongue, is an old way of taking a berry herbalists have long turned to for the heart. Hawthorn can interact with heart medications — digoxin, beta-blockers, nitrates, blood-pressure drugs — so talk to your doctor before making it a habit, and skip it in pregnancy.
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